About You

Give yourself space to focus on you.

Your journey has already begun by arriving here. One of the most important factors in successful counselling is finding someone you can form a genuine, trusting relationship with. I aim to offer a safe and non-judgmental environment where you will be truly listened to, allowing you to explore your life, your feelings, and make the changes you want.

Life can sometimes feel overwhelming, especially when anxiety, stress, or difficult emotions take hold. Seeking support is one of the most caring things you can do for yourself. If you are looking for someone to really listen and are ready to explore change, I would like to be that person in your life — listening with compassion, understanding, and empathy.

Together, we can explore what has brought you to counselling and find a pathway to achieve your chosen goals. This is your space to reflect, grow, and begin to feel more confident, grounded, and supported.

Working with Young People

Helping Teens Feel Heard, Safe, and Understood

I often hear from parents or carers first, who want support for their young person. In these initial conversations, I gather some background information to understand what has been happening and to plan the next steps.

Typically, I then arrange a one-off introductory session with the young person so they can decide if they feel comfortable working with me. Once I begin working directly with the young person, I do not continue to communicate with parents. This ensures that the counselling relationship is built on trust and confidentiality, which is essential for the young person to feel safe and supported.

The only exception is if I have serious concerns for the young person’s safety or the safety of others, in which case safeguarding protocols are followed.

This approach respects both the young person’s autonomy and the parent’s concerns, providing a safe, professional, and supportive environment for growth, reflection, and change.